The podcast for women about all the things that matter.

#QuadratPodcast

  • Healthy Weight Loss Tips: How to Cut Fat, Not Muscle

    How do you lose weight? Is it by cutting fat or muscle? The key to losing weight effectively lies in what you’re eating, not in how much you’re exercising or how many calories you’re burning through your workouts. You need to focus on what you put into your body if you want to lose weight […]

  • VIRGINITY IN FEMALE

    We daily see virginity related cases in hospital wards. There are feuds over this. Young girls are divorced over this. There is a myth that if a women bleeds on her first sex then she is virgin. This is just a myth i will explain how. Bleeding doesn’t determine if a girl is a virgin […]

The Hosts

Samantha and Olivia are both writers and activists.

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